You might also like these other newsletters: Please enter a valid email address Sign up Oops! Please enter a valid email address Oops! Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards?
21 reasons why you should have sex and the advantages to our health - Mirror Online
Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face: Sex is good for the heart Around 30 minutes in the bedroom increases your pulse rate and helps keep your ticker fighting fit. This is because sex is a good form of exercise: Sex reduces stress Sex can help you to relax, and take your mind off everyday worries and anxieties. During sex your body releases endorphins and oxytocin, and these feel-good hormones create feelings of relaxation and intimacy, as well as helping to stave off anxiety and depression.
21 reasons why you should have sex and the advantages to our health
What happens if you don't have sex? Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Image: Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared.
Benefits of love and sex Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Sex is good for your heart Anything that exercises your heart is good for you, including sex.
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