Nighties, pajamas, sets, robes, even bras supposedly designed to lift while you sleep, all marketed as the best clothes for your rest. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them. Your body cools down as part of your sleep cycles as studied by the The American Academy of Sleep Medicine to keep you in deep sleep mode where you get the most rest.
Is Sleeping Naked Good For You? What You Should Know
In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. There are several possible benefits to sleeping in the buff. This is known as thermoregulation.
Is sleeping naked good for you? Less than a third of people of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you.
Health Good news, fans of sleeping in the nude: Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. In truth, this is only the latest in a long line of scientific endeavour that suggests going commando at night really is the way forward